Test Bank For Principles And Labs for Fitness and Wellness 13th Edition

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Test Bank For Principles And Labs for Fitness and Wellness 13th Edition By Wener W.K

True / False

1. Too much flexibility can lead to loose or unstable joints, increasing the risk of injury.

	a.	True
	b.	False

ANSWER:	True
REFERENCES:	Introduction
LEARNING OBJECTIVES:	PLFW.HOEG.16.8.1 – Explain the importance of muscular flexibility to adequate fitness.
OTHER:	Bloom’s: Remember

2. Flexibility is joint-specific and varies from one individual to the next.

	a.	True
	b.	False

ANSWER:	True
REFERENCES:	Factors Affecting Flexibility
LEARNING OBJECTIVES:	PLFW.HOEG.16.8.2 – Identify the factors that affect muscular flexibility.
OTHER:	Bloom’s: Understand

3. Flexibility is usually greater among people with more body fat.

	a.	True
	b.	False

ANSWER:	False
REFERENCES:	Factors Affecting Flexibility
LEARNING OBJECTIVES:	PLFW.HOEG.16.8.2 – Identify the factors that affect muscular flexibility.
OTHER:	Bloom’s: Understand

4. Muscle tissue responds to stretching exercises by undergoing temporary lengthening.

	a.	True
	b.	False

ANSWER:	True
REFERENCES:	Factors Affecting Flexibility
LEARNING OBJECTIVES:	PLFW.HOEG.16.8.2 – Identify the factors that affect muscular flexibility.
OTHER:	Bloom’s: Remember

5. The Modified Sit-and-Reach Test accounts for differences in arm and leg lengths.

	a.	True
	b.	False

ANSWER:	True
REFERENCES:	Assessment of Flexibility
LEARNING OBJECTIVES:	PLFW.HOEG.16.8.4 – Become familiar with a battery of tests to assess overall body flexibility (Modified Sit-and-Reach Test, Total Body Rotation Test, and Shoulder Rotation Test).
OTHER:	Bloom’s: Remember

6. Posture testing and analysis are best conducted later in life.

	a.	True
	b.	False

ANSWER:	False
REFERENCES:	Evaluating Body Posture
LEARNING OBJECTIVES:	PLFW.HOEG.16.8.4 – Become familiar with a battery of tests to assess overall body flexibility (Modified Sit-and-Reach Test, Total Body Rotation Test, and Shoulder Rotation Test).
OTHER:	Bloom’s: Understand

7. Controlled ballistic stretching is an unsafe training mode for most people.

	a.	True
	b.	False

ANSWER:	False
REFERENCES:	Controlled Ballistic Stretching
LEARNING OBJECTIVES:	PLFW.HOEG.16.8.3 – Explain the health-fitness benefits of stretching.
OTHER:	Bloom’s: Remember

8. PNF techniques are more painful than other stretching exercises.

	a.	True
	b.	False

ANSWER:	True
REFERENCES:	Proprioceptive Neuromuscular Facilitation
LEARNING OBJECTIVES:	PLFW.HOEG.16.8.3 – Explain the health-fitness benefits of stretching.
OTHER:	Bloom’s: Understand

9. The intensity of a flexibility stretch should exceed to just past the point of discomfort.

	a.	True
	b.	False

ANSWER:	False
REFERENCES:	Intensity
LEARNING OBJECTIVES:	PLFW.HOEG.16.8.6 – Learn the principles that govern development of muscular flexibility.
OTHER:	Bloom’s: Remember

10. The most common reason for chronic low back pain is a lack of physical activity.

	a.	True
	b.	False

ANSWER:	True
REFERENCES:	Preventing and Rehabilitating Low Back Pain
LEARNING OBJECTIVES:	PLFW.HOEG.16.8.8 – Become familiar with a program for preventing and rehabilitating low back pain.
OTHER:	Bloom’s: Remember

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Test Bank For Principles And Labs for Fitness and Wellness 13th Edition By Wener W.K

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Test Bank For Principles And Labs for Fitness and Wellness 13th Edition By Wener W.K

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