Description
Principles and Labs for Physical Fitness 10th Edition by Wener W.K – Test Bank
| True / False |
1. Successful gymnasts have achieved skill-related fitness in all components.
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2. Power refers to the ability to quickly and efficiently change body position and direction.
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3. Reaction time is the ability to rapidly propel the body or a part of the body from one point to another.
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4. People with asthma should exercise only in cool, dry environments.
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5. If you are a diabetic, you should consult your physician to make sure your diabetes is under control before you start exercising.
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6. Moderate-intensity exercise is recommended for healthy pregnant individuals.
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7. The ill effects of smoking can usually be offset by engaging in a sound exercise program.
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8. Exercise has been shown to aggravate menstrual cramps by hindering blood flow to the uterus.
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9. Doing too much too quickly is a common cause of exercise-related injuries.
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10. The main objective of fitness programs for older adults should be to help them improve their functional status and contribute to healthy aging.
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| Multiple Choice |
11. ____ is important to successfully integrate multiple skills, each with its own degree of difficulty, into one routine.
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12. The rate of learning in skill-related fitness varies from person to person, mainly because these components seem to be determined to a large extent by:
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13. Regular participation in a health-related fitness program can heighten performance of ____ components.
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14. What characteristic is most essential to perform a double back somersault with a full twist?
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15. To maintain a handstand, _____ is essential.
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16. What two skills are most likely to improve with a specific strength-training program?
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17. The principle of _____ of training applies to skill-related components just as it does to health-related fitness components.
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18. The ability to change body position and direction quickly and efficiently defines what skill?
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19. The ability to maintain the body in proper equilibrium defines what skill?
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20. The One-Foot Stand Test is used to measure what skill?
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