Description
Questions And Answers A Guide to Fitness 4Th Edition By Gary Liguori – Test Bank
Chapter 05
Muscle Fitness
Multiple Choice Questions
1. Where would you NOT find smooth muscle?
A. respiratory airways
B. heart
C. stomach
D. intestine
Answer: B
Page: 141
Section: Factors Affecting Muscle Fitness
Topic: Muscle Types
Learning Objective: Discuss muscular physiology and function.
Bloom’s: Remember
2. Which of the following is a voluntary muscle?
A. smooth
B. cardiac
C. skeletal
D. heart
Answer: C
Page: 141
Section: Factors Affecting Muscle Fitness
Topic: Muscle Types
Learning Objective: Discuss muscular physiology and function.
Bloom’s: Remember
3. Which of the following muscles is found in the walls of organs?
A. skeletal
B. smooth
C. voluntary
D. cardiac
Answer: B
Page: 141
Section: Factors Affecting Muscle Fitness
Topic: Muscle Types
Learning Objective: Discuss muscular physiology and function.
Bloom’s: Remember
4. Typical changes that occur when initiating a muscle-training program include
A. increased body fat.
B. increased muscle mass.
C. gaining inches in most areas.
D. drastic changes in clothing size.
Answer: B
Page: 146
Section: Benefits of Muscle Fitness
Topic: Muscle Fitness Benefits
Topic: Body Composition
Learning Objective: Identify the benefits of muscular fitness.
Bloom’s: Remember
5. Muscle fitness can
A. prevent cancer.
B. improve mobility.
C. prevent infectious diseases.
D. improve your diet.
Answer: B
Page: 147
Section: Benefits of Muscle Fitness
Topic: Muscle Fitness Benefits
Learning Objective: Identify the benefits of muscular fitness.
Bloom’s: Remember
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