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Questions And Answers A Guide to Fitness 4Th Edition By Gary Liguori - Test Bank

Questions And Answers A Guide to Fitness 4Th Edition By Gary Liguori – Test Bank

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Questions And Answers A Guide to Fitness 4Th Edition By Gary Liguori – Test Bank

Chapter 05

Muscle Fitness

Multiple Choice Questions

1.  Where would you NOT find smooth muscle?
A. respiratory airways
B. heart
C. stomach
D. intestine

Answer: B

Page: 141

Section: Factors Affecting Muscle Fitness

Topic: Muscle Types

Learning Objective: Discuss muscular physiology and function.

Bloom’s: Remember

2.  Which of the following is a voluntary muscle?
A. smooth
B. cardiac
C. skeletal
D. heart

Answer: C

Page: 141

Section: Factors Affecting Muscle Fitness

Topic: Muscle Types

Learning Objective: Discuss muscular physiology and function.

Bloom’s: Remember

3.  Which of the following muscles is found in the walls of organs?
A. skeletal
B. smooth
C. voluntary
D. cardiac

Answer: B

Page: 141

Section: Factors Affecting Muscle Fitness

Topic: Muscle Types

Learning Objective: Discuss muscular physiology and function.

Bloom’s: Remember

4.  Typical changes that occur when initiating a muscle-training program include
A. increased body fat.
B. increased muscle mass.
C. gaining inches in most areas.
D. drastic changes in clothing size.

Answer: B

Page: 146

Section: Benefits of Muscle Fitness

Topic: Muscle Fitness Benefits

Topic: Body Composition

Learning Objective: Identify the benefits of muscular fitness.

Bloom’s: Remember

5.  Muscle fitness can
A. prevent cancer.
B. improve mobility.
C. prevent infectious diseases.
D. improve your diet.

Answer: B

Page: 147

Section: Benefits of Muscle Fitness

Topic: Muscle Fitness Benefits

Learning Objective: Identify the benefits of muscular fitness.

Bloom’s: Remember

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